16 Healthy Beach Snacks
Eggplant adds both meaty flavor and texture to this simple pasta salad. It doesn’t get much better than a cold sandwich on the beach, in my opinion. Although wraps are great, too, as the fillings are tucked away on the inside, nice and protected. Cold, sweet grapes are one of our favorite beach day snacks.
Like a creamier take on guacamole, this dip is the perfect snack to replenish tired beachgoers after a long day. We've transformed more time-intensive fajitas into a family-friendly recipe you can pop in the oven and have ready in just 20 minutes. There's no denying how the pandemic fundamentally changed the world—including how we live inside our homes. Here, interior designers from around the South share their predictions for what's trending in kitchen design for 2022 and beyond.
Pack a tasty bean dip like hummus or low-fat dressing for dipping and you’ll be set for fun in the sun. If you’re looking for quick and easy picnic food ideas, this zesty dip could be the thing for you. It only calls for 5 basic ingredients, and you likely have all of them in your pantry already. These beach snacks are perfect to pack along for a day by the shore! From granola bars to pretzel bites to trail mix, you’ll never go hungry at the beach with these snacks. Hummus chicken salad – This recipe is so versatile.
Soft tortillas are wrapped around the filling of your choice and cut into bite-sized slices. Take pizza night out to the grill with this summery pizza that puts fresh shrimp to use. Bake your own fish at home for a lighter take on the deep-fried fish tacos you'll get at a restaurant. Set up a fresh toppings bar for everyone to personalize their plates. If we can put it in the slow cooker and forget about any worries while having a stroll on the meandmyfam beach, we're happy.
My kids were always excited whenever we broke out the snacks! We always found that crackers, yogurt, and fruit made a great combination. You won’t see my suggesting a lot of sandwiches on here (unlike the other lists I’ve seen). Honestly, if you’re sitting in the sand, feeding your kids a sandwich is impractical. When we head out to hit the beach, we always go armed with snacks to help us enjoy a full day there—without the need to leave to find food.
All of these fruits have phytochemicals that can help protect your skin from harmful UV rays. While this doesn’t mean you're free to skimp on the sunscreen, it may give you the extra boost you need to stay safe in the sun. On top of their protective properties, many fruits are in season throughout the summer and are the perfect healthy and refreshing snack. Colleen Christensen, RD, thinks raspberries are the perfect beach snack. "They pack a whopping 8 grams of feel-full fiber per serving," she says.
If you’re looking for a salad that’s more about the veggies, opt for one that won’t wilt after being dressed. That means slaws and salads made with hearty greens are your best bet. This stacked turkey and cheese sandwich will feed your whole family. Packed with vitamins A, C, and K, this slightly bitter green turns into an irresistible “chip†when tossed with olive oil and baked in the oven. And if you like a little kick, this recipe suggests adding a dash of paprika.
Last week, I forgot snacks for my daughter and ended up buying a bag of cheetos and some fruit for her. This is a fun way to combine some of the ideas above so you get different nutrients while you’re soaking up the sun. You can make trail mix at home or buy it at the store, and have a healthy-ish snack that is flavorful too. For desert, try some ripe and sweet summer produce. Sliced watermelon, cantaloupe or honeydew and cherries are all refreshing on a hot day. Although nectarines, peaches and apricots are at their prime during beach season, they bruise easily and need to be packed carefully.
If you’re actually in a beach in the South you’ll want to avoid most types of candy and definitely all types of chocolate unless you put it into your cooler. Hurley actually likes when her single-serve nut butter packs are a little warm, since they’re creamier and easier to knead. Squeeze some melty almond or cashew butter onto apple slices or rice cakes.